Supplemental Resources

• Berry Berry Good - Parent Information Pages
• Bright Futures in Practice: Nutrition, 3rd ed
• Center for Nutrition Policy and Promotion
• Commodity Fact Sheets/Recipes
  
• Continuing Educational Tools
• Eating Well, But Cooking Less
  • Menus (b/w)
  • Leader's Guide
  • Are Healthy Foods Really More Expensive? - USDA Report - May 2012
  • Healthy Foods More Expensive Report Summary - May 2012
  • Curriculum and Handouts
  • Lesson 1 - Build a Healthy Plate
  • Choose MyPlate
  • Enjoy Your Food But Eat Less
  • Iowa State Extension Quick Meals Slides
  • SuperTracker
  • Week 1 of Eating Well But Cooking Less (b/w)
  • Lesson 2 - The Supermarket Tour (Part 1-Grains, Fruits and Vegetables)
  • Aisle by Aisle
  • All Forms Matter
  • Cupboard Storage
  • Make Half Your Grains Whole
  • Smart Shopping
  • Quick Scratch Staples for Today's Busy Cook
  • Refrigerator/Freezer Storage
  • Storing Fruits and Veggies
  • Lesson 3 - The Supermarket Tour (Part 2-Protein and Dairy Foods, and Fats, Oils and Sweets)
  • Eat Seafood Twice a Week
  • Food Safety Shopping Tips
  • Food Safety Starts at the Store
  • Got Your Dairy Today?
  • Healthy Eating for Vegetarians
  • Quick Scratch Staples for Today's Busy Cook
  • Salt and Sodium
  • With Protein Foods, Variety is the Key
  • Lesson 4 - Mix It Up!
  • Convenient Rice Mixes - Recipe Basics Section of Menus
  • Food Mixes in a Jar
  • Gifts in a Jar Food Safety Tips
  • Homemade Gifts From Your Kitchen
  • Keep Your Kitchen Clean
  • Lessons 5 - Now Let's Make a Meal
  • Build a Healthy Meal
  • Daily Menu Planner (b/w)
  • Eating Better on a Budget
  • MyPlate Plot Your Plate Placemat
  • Lesson 6 - Eating Right By the Rainbow
  • Add More Vegetables to Your Day
  • Focus on Fruits
  • Kid Friendly Veggies and Fruits
  • Liven Up Your Meals with Fruits and Vegetables
  • Lesson 7 - Brown Baggin' It!
  • Brown Baggin' It!
  • Pack a Safe Lunch
  • Lesson 8 - Breakfast on the Go
  • Breakfast is Smart
  • Making Smart Breakfast Choices
  • Lesson 9 - Snacking for the "Health" of It
  • Cut Back on Your Kid's Sweet Treats
  • Make Better Beverage Choices
  • Make Celebrations Fun, Healthy & Active
  • Snacks
  • Lesson 10 - Adventures in Eating Out
  • Fast Food Survival Guide
  • Healthy Choices When Eating Out
  • Making Smart Choices When Eating Out
  • The Thousand Calorie Salad
  • What is Your Fast Food IQ?
  • Lesson 11 - Kids' Kreations
  • Be a Healthy Role Model
  • Cooking with Kids
  • Eat Together, Eat Better, Cook Together
  • Eating Well, But Cooking Less Menus
  • The Kids Cook Monday
  • Lesson 12 - Creative Casseroles
  • How to Make a Casserole from What's on Hand
  • Make Your Own Casserole
  • Soup and Casserole Sauce Mix
  • Week At-A-Glance, Shopping List & Menus
  • Week 1 (b/w)
  • Week 2 (b/w)
  • Week 3 (b/w)
  • Week 4 (b/w)
  • Snacks and Basics (b/w)
• Eat Smart. Play Hard.
• Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy
      by American Dietetic Association, Author-Elizabeth M. Ward
• Elisa's Quinceañera (DVD)
  
• Fix it Fresh! Fruits and Vegetables Recipes Series
  
• Incentives
  
• Information for Working with Limited Resource Audiences
• Kids a Cookin' Resources
• Let's Move and Play and Family Fun Facts
• Loving Your Family, Feeding Their Future
• Match the Columns - game
• Month of Menus - pdf
  
• Newsletters
• Nutrition Essentials (order form)
• Nutrition Through the Seasons
• Pick a better snack
• Reference and Training
• Simply Good for You
  
• Spend Smart. Eat Smart.
• State Standards (Book in a Bag, Health and Nutrition from the Garden, Professor Popcorn)
• Three Day Emergency Food Baskets
• Videos and Podcasts