Sandra Procter
Ph.D., R.D., L.D.
Assistant Professor
Extension Specialist
Coordinator, EFNEP/FNP

Extension Human Nutrition
Department of Human Nutrition
204 Justin Hall
Kansas State University
Manhattan, KS 66506

785-532-1675
785-532-1678 fax
procter@k-state.edu

Eating Well, But Cooking Less

Curriculum and Handouts
Lesson 1 - Build a Healthy Plate
Lesson 2 - The Supermarket Tour (Part 1-Grains, Fruits and Vegetables)
Lesson 3 - The Supermarket Tour (Part 2-Protein and Dairy Foods, and Fats, Oils and Sweets)
Lesson 4 - Mix It Up!
Lesson 5 - Now Let's Make a Meal
Lesson 6 - Eating Right by the Rainbow
Lesson 7 - Brown Baggin' It!
Lesson 8 - Breakfast on the Go
Lesson 9 - Snacking for the "Health" of It
Lesson 10 - Adventures in Eating Out
Lesson 11 - Kids' Kreations
Lesson 12 - Creative Casseroles
Week At-A-Glance, Shopping List & Menus