Objective: To teach clients to read food labels to identify added sugars in foods.

Handouts: Sugar...It All Adds Up! Spanish How Much Sugar and Calories Are in Your Favorite Drink? Added sugar: Don' t get sabotaged by sweeteners - Mayo Clinic staff USDA Database for the Added Sugars Content of Selected Foods Websites: Interactive Beverage Guide to Sugars

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K-State Research and Extension Family Nutrition Program funded by Kansas Department for Children and Families and USDA Food and Nutrition Services.

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