Handouts:

Nutrition Tip Sheets from USDA with FNP Messages

        - choose MyPlate
                  10 tips to a great plate
        - add more vegetables to your day
                  10 tips to help you eat more vegetables
         - focus on fruits
                  10 tips to help you eat more fruits
         - make half your grains whole
                  10 tips to help you eat whole grains
         - got your dairy today?
                  10 tips to help you eat and drink more fat-free or low-fat dairy foods
         - with protein foods, variety is key
                  10 tips for choosing protein
         - build a healthy meal
                  10 tips for healthy meals
         - healthy eating for vegetarians
                  10 tips for vegetarians
         - smart shopping for veggies and fruits
                  10 tips for affordable vegetables and fruits
         - liven up your meals with vegetables and fruits
                  10 tips to improve your meals with vegetables and fruits
         - kid-friendly veggies and fruits
                  10 tips for making healthy foods more fun for children
         - be a healthy role model for children
                  10 tips for setting good examples
         - cut back on your kid's sweet treats
                  10 tips to decrease added sugars
         - salt and sodium
                  10 tips to help you cut back